1. Toasted Waffles with PB & Seeds
Waffles taste so much better when they are toasted. Either you buy them or make them at home, if you’ve never tried toasted waffles here is your chance. Spreading peanut butter on them not only will make them delicious, but PB is a great source of plant based protein. Hemp seeds are again a source of protein, almond flakes of fiber, and sunflower seeds of healthy fats, vitamins and minerals.
Ingredients:
-waffles
-peanut butter
-almond flakes
-hemp seeds
-sunflower seeds
Instructions:
1. Heat up a skillet and toast your waffles. Be careful not to burn them!
2. Spread some peanut butter over them and sprinkle with almond flakes, hemp and sunflower seeds – or seeds of choice.
3. Serve warm.
2. Scrambles Eggs & Avocado Toast
Eggs are very nutritious, spinach is rich in vitamins and minerals + it’s high in fiber. Turmeric is anti-inflammatory, basil has a great flavor and it provides us with vitamin K, and avocado is super good because of the healthy fats.
Ingredients:
-slice of bread (we used bread with seeds)
-2 small eggs
-fresh! Baby spinach (frozen just won’t taste as good)
-turmeric powder
-basil (fresh or dried)
-1/2 small avocado, sliced
Instructions:
1. Toast the bread.
2. In a skillet make the scrambled eggs, then add in the spinach and cook for another minute.
3. Place the eggs on top of the toast.
4. Sprinkle with turmeric powder and basil. (feel free to add more seasonings)
5. Slice the ½ avocado and place it on top. Enjoy!
3. Smoked Salmon Hummus Toast
You can substitute hummus with cream cheese if you want, but hummus is a great plant based source of protein and provides a wide variety of vitamins and minerals. Smoked salmon is another great source of protein and Omega 3 fatty acids and vitamins. Some fresh or dried dill and some blue mold cheese will give this toast a rich flavor.
Ingredients:
-slice of bread
-smoked salmon
-hummus of choice
-dill, fresh or dried
-blue mold cheese , optional
Instructions:
1. Toast the bread.
2. Spread some hummus on the toast.
3. Top with smoked salmon and sprinkle some dill.
4. Optional, you can add some blue mold cheese or cheese of choice. Enjoy!
4. Puffed Rice Cereal Bowl
This won’t be your usual cereal bowl. It will be yummier and healthier. Puffed rice provides us antioxidants, vitamins and minerals, and has many health benefits. The nuts and seeds are high in good fat and fiber. Aronia berries are one of the richest sources of plant antioxidants. You can add in other berries of choice.
Ingredients:
-puffed rice
-nut milk
-aronia berries (or any other berries)
-hemp seeds
-sunflower seeds
-shredded coconut
-almond flakes
-maple syrup
Instructions:
Place everything in a bowl, mix well and serve warm or cold.
5. Pineapple Green Smoothie
Smoothies are great because you can add in not only fruits, but greens as well, without having a bad taste, plus lots of nuts and seeds, protein powders, collagen powders and make a super meal out of them.
Pineapple is rich in vitamin C especially, other vitamins and minerals, banana is a great source of potassium, hemp seeds of protein, flax seeds of fiber and what I like the most is the mixed greens powder, which you can totally make at home: take a few greens in powder form, such as spirulina, barley grass, moringa, and mix them. That’ all!
Ingredients:
- ½ cup pineapple chunks
- ½ cup water
- ½ cup nut milk
- ½ banana
- 2 dates
- 1 teaspoon greens powder
- 1 tablespoon hemp seeds
- 1 tablespoon flax seeds
Instructions:
Place everything in a blender and blend until smooth. Enjoy!
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