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Banana Pancakes | 6 New Pancake recipes


Banana pancakes are the easiest pancakes to make. You only need 2 ingredients: banana and eggs. But what if you are tired of the same simple banana pancakes? Would you like to spice them up a little? We come to the rescue! Here are 6 amazing spiced up banana pancake recipes that are super easy to make, very delicious and packed with nutrients. Perfect for breakfast or as an afternoon snack. Hope you will enjoy them!


1. PINEAPPLE COCONUT BANANA PANCAKES


Ingredients:

-1 banana

-2 eggs

-1/4 cup coconut flour

-1/3 cup pineapple puree

-shredded coconut (optional)

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the coconut flour and the pineapple puree* and stir to combine.

3.Add in some shredded coconut for some texture if you want.

4.Heat up a skillet, take a small amount of batter (I used a smaller ice cream scoop) and flatten it to create a round shape.

5.Cook 3-4 mins on each side.

6.Serve warm with shredded coconut and coconut syrup.

*To make the perfect pineapple puree with less liquids in it, take your pineapple and blend it until you have a puree. Then strain it very well. You can use the juice for a smoothie or drink it as it is. Spread the pulp on a bigger plate and let it sundry at least 1 hour, this way the remaining liquids will evaporate and your pineapple puree will be less liquidy.

2. SWEET MAPLE CHAI APPLE BANANA PANCAKES


Ingredients:

-1 banana

-2 eggs

-1/3 cup maple chai apple sauce*

-2/4 cup almond flour

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the almond flour and the maple chai apple sauce* and stir to combine.

3.Heat up a skillet, take a small amount of batter (I used a smaller ice cream scoop) and flatten it to create a round shape.

4.Cook 3 mins on each side.

5.Serve warm with apple sauce and maple syrup on top.

*To make this delicious maple chai apple sauce you only need to chop some apples and add them to a saucepan with 1 cup of water and some lemon juice. Simmer until the apples are tender, then add in your chai spice** and some maple syrup. Stir until combined and simmer for a few more minutes until all the water evaporates. Add the mixture to a blender and blend until you reach a sauce like texture.

**To make the chai spice you only need to combine the following spices:

-1 tbsp ground cinnamon

-1 ½ tsp ground ginger

-1 ½ tsp ground cardamom

-1 ½ tsp ground cloves

-3/4 tsp ground pepper

Keep the mixture in an airtight container in a cool and dry place.

3. CHOCOLATE QUINOA BANANA PANCAKES


Ingredients:

-1 banana

-2 eggs

-1/4 cup quinoa flour

-chocolate chips

-toasted quinoa

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the quinoa flour* and stir to combine.

3.Heat up a skillet, take a small amount of batter.

4.Top with some chocolate chips and toasted quinoa seeds for extra flavor and crunchiness while still cooking.

5.Cook 3 mins on each side.

6.Serve warm.

*You can easily make your own quinoa flour by toasting some quinoa seeds and then grind them. Super simple!

4. MINT BANANA PANCAKES


Ingredients:

-1 banana

-2 eggs

-1/4 cup almond flour

-2 tbsp mint syrup (recipe on the blog!)

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the almond flour and the mint syrup and stir to combine.

3.Heat up a skillet, take a small amount of batter and flatten it to create a round shape.

4.Cook 3 mins on each side.

5.Serve warm with extra mint syrup.

5. BEAT PEAR BANANA PANCAKE


Ingredients:

-1 banana

-2 eggs

-1/4 cup almond flour

-1/4 cup beet pulp

-1/4 cup pear puree

-1 tsp lime juice

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the almond flour ,the beet pulp* and the pear puree** and stir to combine.

3.Heat up a skillet, take a small amount of batter and flatten it to create a round shape.

4.Cook 3 mins on each side.

5.Serve warm.

*To make the beet pulp simply make some beet juice in a juicer and you will have your pulp.

**The easiest way to make pear puree is to add your pear to a blender and blend until it reaches a puree texture. (It works only if your pear is ripe and soft! Otherwise you might want to add it to a saucepan and proceed like with the applesauce)

6. ORANGE BANANA PANCAKE


Ingredients:

-1 banana

-2 eggs

-1/4 cup almond flour

-zest of an orange

-few drops of pure orange extract for extra flavor (optional)

Instructions:

1.Mash the banana and whisk in the eggs.

2.Add in the almond flour ,the orange zest and orange extract and stir to combine.

3.Heat up a skillet, take a small amount of batter and flatten it to create a round shape.

4.Cook 3-4 mins on each side.

5.Serve warm with extra orange syrup.


STAY FIT AND HEALTHY!


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