Strawberries add such a nice flavor to smoothies, you can even add spinach to the smoothie and won’t even taste like greens! Well that I like!
Let’s get familiar with the ingredients:
Strawberries’ carbs consists mainly of fibers and simple sugars. They are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They are high in antioxidants and may decrease your risk of heart disease and cancer, as well as help regulate blood sugar.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It has a lot of benefits such as reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
Oats are a whole grain, rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Eating oats helps reduce cholesterol and blood sugar levels, promote healthy gut bacteria and increase feelings of fullness.
Greek yogurt has much higher amount of protein than milk. It is packed with probiotics which are healthy bacteria that can help boost your immune system and decrease stomach issues. They are also very high in calcium which is key to building strong muscles and bones and helping your vital organs function well.
Chia seeds are a great source of omega 3 fatty acids which help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. They are also rich in antioxidants, and they provide fiber, iron, and calcium.
Bananas help restore glycogen levels and help with muscle recovery. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. They are also a good source of potassium and fiber, and they help keep you full for longer.
Unsweetened Oat milk is a rich source of nutrients. It has more calories, carbs, and fiber than almond, soy, and cow’s milk but less protein than soy and dairy milk.
Let’s make these smoothies!
STRAWBERRY - CHIA SMOOTHIE
- 1 cup of fresh strawberries
- 1/4 cup water
- 1 tbsp chia seeds
- 1 tbsp greek yogurt
- date syrup + more chia seeds for topping
Instructions:
1. Add all ingredients to a blender and blend until smooth (about 40 seconds)
2. Pour the smoothie into a glass.
3. Top with chia seeds,date syrup or whatever you like.
STRAWBERRY - SPINACH SMOOTHIE
- 1/2 cup of strawberries
- 1 cup of water
- 1/4 cup greek yogurt
- 1/2 banana
- 1 handful of spinach
- 1 tbsp honey
Instructions:
1. Add all ingredients to a blender and blend until smooth (about 40 seconds)
2. Pour the smoothie into a glass and enjoy.
STRAWBERRY - OATMEAL SMOOTHIE
- 1 cup soy milk
- 1/2 cup strawberries
-1/2 banana
- 1/4 cup rolled oats
- honey
Instructions:
1. Add all ingredients to a blender and blend until smooth (about 40 seconds)
2. Pour the smoothie into a glass.
3. Top with oats or whatever you like.
NOTE: these are made for 1 serving only. Double the amount to make them for 2 servings.
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